May lower risk of stroke… Like No ratings yet.

“Even light-intensity activity may lower risk of stroke, study finds.” A new study explores the link between different daily activity levels and one’s chances of having a stroke. Researchers used objective accelerometer data to conduct the study. The researchers also examined the effect of sedentary behavior on stroke risk. A new study explores the relationship…

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The characteristics of the longevity diet. Like No ratings yet.

“Longevity diet: More carbs, fasting, and less protein.” Researchers have managed to outline the characteristics of the longevity diet. Researchers analyzed hundreds of studies to identify a diet that optimizes human health and longevity. They found that diets low in animal protein and high in complex carbohydrates that include periods of fasting are most beneficial…

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