The characteristics of the longevity diet. Like No ratings yet.

“Longevity diet: More carbs, fasting, and less protein.”
Researchers have managed to outline the characteristics of the longevity diet.

Researchers analyzed hundreds of studies to identify a diet that optimizes human health and longevity.
They found that diets low in animal protein and high in complex carbohydrates that include periods of fasting are most beneficial for long-term health and life span.
However, the researchers note that their findings simply provide a foundation for understanding and that, in practice, diets should be tailored to individual needs and circumstances.

In around 440 B.C., the Greek physician Hippocrates said “Let food be thy medicine and let thy medicine be food.”

Although treating food as medicine is a highly debated concept, many recent studies have demonstrated the wisdom in this statement and how monitoring food quantityTrusted Source, type, and timing are crucial for good health.

However, what precisely makes up the optimal diet remains controversial. Growing evidence suggests optimal diets may depend on an interplay of health factors, including age, sex, and genetics.

Recently, researchers reviewed hundreds of nutrition studies from cellular to epidemiological perspectives to identify a “common denominator nutrition pattern” for healthy longevity.

(READ more at: https://www.medicalnewstoday.com/articles/longevity-diet-more-carbs-fasting-and-less-protein)

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